Knowing how to prepare your mind and body before your acupuncture appointment will certainly go a long way in ensuring that you get the most out of every session.
At Better Health & Wellness Center, we offer a range of holistic health treatments in Melbourne, FL, including acupuncture to help realign the body’s energy so it can heal itself.
While acupuncture is not the be-all cure for body and mind ailments, we have successfully treated different conditions such as back pain, neck pain, fibromyalgia, menstrual cramps, anxiety, depression, and chronic bronchitis among others.
If you have an upcoming acupuncture appointment, check out these tips on how you can get the most from your sessions.
Wear comfortable clothing
Wearing loose and soft clothing will help you be comfortable when you get your acupuncture treatment. Aside from the comfort, loose clothing also helps reach difficult acupuncture points.
This means avoiding skin-fitting clothes like tight pants, denim jeans, and leather jackets when getting acupuncture. These clothes can block the flow that the acupuncture needles are trying to realign, making it difficult for the acupuncturist to treat you.
Be honest with your acupuncturist
Before getting acupuncture, inform your acupuncturist ahead of time of any treatments and medicines that you are undertaking, as well as any body or mind conditions that need to be addressed.
This can help your acupuncturist tailor-fit your treatment so you get the full benefits of acupuncture.
Create lifestyle changes
Acupuncture can do wonders for your overall wellness, but it’s not enough to rely on it solely. To get the most out of your acupuncture sessions, commit to small lifestyle changes that can help improve your mind and body.
These changes can include adopting an exercise regimen, cutting back on caffeine and sugar, dropping alcohol and smoking, eating more fruits and vegetables, and practicing mindfulness.
We know that lifestyle changes are hard but the next time you doubt yourself, think about the long-lasting health and wellness benefits that you can gain.
Take it easy
Nowadays, everyone is so busy juggling work, family, social life, and other day-to-day obligations — relaxing seems to be almost impossible.
However, to get the most out of your acupuncture session, it’s important to take time to relax and rejuvenate for at least 12 hours after your treatment.
If you find it impossible to fully relax, try keeping your workload light. For instance, if you regularly hit the gym, consider going for a nice walk around the neighborhood that day instead of an intense workout.
Keep in mind that your body is not a machine and needs time to fully absorb all the effects of the treatment.
Breathe and meditate
Taking deep breaths before and after your acupuncture is necessary to promote good circulation. The plus side is it’s totally free and can even help ease stress and anxiety.
After your acupuncture session, take time to meditate and focus your thoughts on your wellness journey to help you be more centered in your healing process.
Get regular treatments
Know how often you should get treatments to maximize the benefits of acupuncture. Consult with your acupuncturist for a schedule depending on how many sessions you need, as well as how often. Some people need weekly treatments, while others only need monthly sessions.
Once you get your schedule, it’s important to stick to it and regularly get treatments to achieve overall wellness and lasting health benefits.
As a holistic wellness clinic, we offer electro-dermal and Zyto LSA Pro energetic screenings for wellness evaluations. This allows us to develop custom detox and health plans for our patients. In addition to acupuncture, we also offer infrared sauna, lymph drainage therapy, and other holistic treatments.