As research into our overall well-being continues to push forward, new therapy options designed to help individuals live healthier lives are becoming increasingly popular. One such option is lymphatic drainage therapy.

It focuses on your body’s lymphatic system, which is an essential part of your overall immune system. This article outlines the various lymphatic drainage therapy techniques and how they might help you improve your health.

What is lymphatic drainage therapy?

Before diving into the therapy itself, it’s helpful to understand more about the lymphatic system. Essentially, it’s a system made up of vessels and nodes with lymph. This mixture of proteins, water, and waste products is found throughout the body, and the lymph is filtered by the lymph nodes to remove debris.

The different lymphatic drainage therapy techniques are intended to combat lymphedema, a condition caused by a blockage in the lymphatic system that results in swelling in an arm or leg. With lymphatic drainage, you gently massage certain areas of your body as part of a routine. This helps drain blocked lymph nodes and allows the lymph to flow through your body more efficiently.

What are the different lymphatic drainage therapy techniques?

Manual lymphatic drainage.

Manual lymphatic drainage (MLD) is a type of skin massage that’s performed by a trained MLD therapist. They use specialized hand movements across different sequences that increase lymph flow and reabsorption without increasing filtration. It’s believed that this specialized massage causes superficial lymphatic contractions to increase your body’s natural drainage.

Simple lymphatic drainage.

This lymphatic drainage therapy technique is similar to MLD, but it’s a much less complex technique, and you can often perform it on yourself. Simple lymphatic drainage (SLD) uses simplified hand movements in a set sequence to promote a healthier flow of lymph within your body. Since you don’t need a specialist to perform this therapy, it’s a convenient option you can use at home as part of a regular routine.

Compression pump.

Another option you can use at home to treat lymphedema is compression pumps. These pneumatic devices wrap around a swollen limb and gently squeeze it with regular inflations and deflations. This repeated compression helps move lymph through your system, and it’s an effective way to reduce swelling caused by the condition.

Light beam generator therapy.

Light beam generator (LBG) therapy can work in conjunction with MLD therapy to eliminate excess lymphatic fluid. This non-invasive technology uses low current and negatively charged light photons to transfer the appropriate frequencies to a specified area. This creates an environment that allows the cell to correct its electromagnetic field charge and disassociate itself from the agent creating the blockage.

What are the benefits of these lymphatic drainage therapy techniques?

Using one or a combination of these techniques can have fantastic effects on your overall health. Lymphatic drainage has been shown to remove toxins and bacteria from the skin, relieve sinus pressure and congestion, and reduce fine lines and wrinkles.

The techniques also reduce swelling in limbs caused by blockages in your system, increase collagen production, and improves lymph flow within your body. You can use these techniques to treat a variety of conditions, such as lymphedema, rheumatoid arthritis, and chronic venous insufficiency.

Schedule your lymphatic drainage therapy today!

At Better Health Wellness Center, we offer LBG therapy services to help treat your blocked lymphatic system. Our physicians are experts trained and use the latest technologies to evaluate your body’s energetic health to determine deficiencies as well as the toxins that can accumulate in your body. Our goal is to find the real answers to your health problems. Learn more about our lymph drainage services, or contact us online to get the answers to any questions you may have.