For athletes, your performance on the court or field can make a massive difference to your emotional well-being. But unfortunately, many athletes neglect other aspects of their health. Studies have shown that student-athletes have more joint health concerns later in life than non-athlete students, which could potentially lead to a shorter life span.
You’ve probably considered how your diet and fitness level impact performance, but have you ever thought about holistic wellness? Services such as acupuncture, infrared saunas, and lymph drainage therapy can provide massive health benefits that may offset many of the negative side effects of being an athlete. This could lead to improved performance and quality of life.
If you’re looking for holistic wellness services in Tampa Bay, try Better Health Wellness Center. We’re a team of experienced holistic health care providers who are dedicated to helping you live your best life.
Keep reading to learn about the five health benefits of holistic wellness for athletes.
1. Decreased recovery time between workouts
Studies have shown that holistic wellness services like infrared sauna treatments can decrease delayed onset muscle soreness and improve recovery time.
Recovery is a critical element of muscle growth and physical fitness. This would make a big difference to athletes who struggle to recover fully before they exercise again.
2. Decreased recovery time after injuries
Another study found that lymph drainage therapy had the potential to aid in sports-related injury rehabilitation.
Sports injuries impact many athletes from a young age, and proper recovery can be the difference between a minor, short-term injury and a life-long one. Getting the proper recovery care is critical to returning to the game.
3. Better Sleep and Less Stress
Research has shown that acupuncture is an effective treatment for many common sleep disorders. Sleep and stress can both hinder athletic recovery and performance. Luckily, with a holistic wellness plan that includes services like acupuncture, athletes can ensure good sleep habits.
4. Pain relief
When dealing with sports injuries, muscle soreness, joint pain, headaches, or any other pain related to athletics, acupuncture is proven to provide real pain relief naturally. This makes it an attractive option for athletes who want to receive holistic wellness care.
5. Symptom relief for a wide variety of unique obstacles
Every athlete is unique and each person may have their own obstacles or health concerns to address. In order to maximize their performance and recovery, athletes must take a holistic approach to their wellness that considers and addresses all aspects of their health.
Acupuncture is used in the treatment of many diseases and conditions. Here are a few of the many things that acupuncture can help with:
- Hypertension, both essential and primary
- Knee, lower back, neck, and dental pain
- Rheumatoid arthritis
- Tennis elbow
- Polycystic ovarian syndrome
- Premenstrual syndrome
- Stiff neck
- Tourette Syndrom
If any of these conditions or symptoms get in the way of your athletic performance, you may find significant relief through the use of holistic wellness services such as acupuncture.
Holistic Wellness for Tampa Bay Athletes
That concludes our list of five benefits of holistic wellness for athletes. Whether you are a college-level runner or a beer league baseball player, these services can help you do more of what you love to do.
For more information about holistic wellness services in Tampa Bay, contact Better Health Wellness Center. Our team of professional holistic health care providers is ready to help you live your best life.